Concluding another productive day improving public health in East Contra Costa County.

Thank you to our students and the local community for trusting and supporting our work year-round.

Your belief in our ability to guide you through the Jiu-Jitsu path, allied with your unmitigated faith in yourself, is all that is needed for success.

The saying Jiu-Jitsu isn’t for everyone is false.

Jiu-Jitsu is for everyone.

What is not for everyone is the willingness to pay its price.

The willingness to stay patient and trust the process.

The willingness to sacrifice comfort.

The willingness to embrace the discouraging days and understand that without accepting and being at peace with them, the rewarding days will never come.

We’ll see you on the mat tomorrow!