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Happy World Health Day!

Today marks #WorldHealthDay, an event dedicated to highlighting the importance of human health.

However, in truth, your health should be a priority EVERY day!

Below are a few tips to help you maintain an overall healthy lifestyle, improve your immune system, and stay away from the doctor!πŸ’ͺ🏼

πŸ‘‰πŸΌ Be physically active for at least 30 minutes a minimum of three days per week

πŸ‘‰πŸΌ Eat a well-balanced, low-fat diet with protein, fruits, vegetables, and fibers

πŸ‘‰πŸΌ Avoid ultra processed foods

πŸ‘‰πŸΌ Drink water, stay hydrated, and limit sugared and alcoholic beverages

πŸ‘‰πŸΌ Reduce sitting and screen time

πŸ‘‰πŸΌ Get enough good sleep

πŸ‘‰πŸΌ Nurture your social relationships

πŸ‘‰πŸΌ Spend time with nature

Martial Arts training offers many advantages to your mental, physical, and emotional well-being in various ways.

Follow the link in our bio to learn more about the health benefits of Jiu-Jitsu and Muay Thai on our website!πŸ˜ƒ