Below are a few tips to help you maintain an overall healthy lifestyle, improve your immune system, and stay away from the doctor!💪🏼

👉🏼 Be physically active for at least 30 minutes a minimum of three days per week

👉🏼 Eat a well-balanced, low-fat diet with protein, fruits, vegetables, and fibers

👉🏼 Avoid ultra processed foods

👉🏼 Drink water, stay hydrated, and limit sugared and alcoholic beverages

👉🏼 Reduce sitting and screen time

👉🏼 Get enough good sleep

👉🏼 Nurture your social relationships

👉🏼 Spend time with nature

Martial Arts training offers many advantages to your mental, physical, and emotional well-being in various ways.

Follow the link in our bio to learn more about the health benefits of Jiu-Jitsu and Muay Thai on our website!😃