The class format may change from time to time to provide workout variety. Still, the typical class starts with two or three rounds of jumping rope, which will help you develop footwork improve coordination and cardio capacity. This warm-up period will be followed by two rounds of shadowboxing, which will help improve your striking technique and further your footwork. Hitting the heavy bags to improve your technique, stamina, and power for a few rounds will follow. Partner drills with or without hand mitts/Thai pads will conclude the class.
3291 Walnut Boulevard #140, Brentwood, California 94513
