Welcome to Crosley Gracie Jiu-Jitsu!
Thank you for your interest in scheduling a trial lesson with us. We’re honored by the opportunity to introduce you to the life-changing benefits of Jiu-Jitsu—skills that have empowered not only our own lives but also those of millions of practitioners around the world.
While a single class is only a glimpse into what our training can offer, it’s the perfect way to experience firsthand the unique atmosphere and culture of our Academy. Trial lessons take place during regular group classes, giving you an authentic look at the environment you or your child would be training in.
During your visit, you’ll see how welcoming and professional our instructors are, how fun and engaging the training can be, and why Crosley Gracie Jiu-Jitsu has become a trusted home for students of all ages and backgrounds.
To view what others have to say about their experience at our Academy, CLICK HERE.
TRIAL CLASS FORMAT
A trial lesson lasts approximately 55 minutes and begins with a dynamic warm-up, including functional exercises and stretching. From there, the instructor will work directly with the participant, teaching the introductory curriculum specific to their program and answering any questions along the way.
This one-on-one guidance ensures that every student feels supported, engaged, and comfortable as they take their first steps on the mats.
TRIAL CLASS OPTIONS
YOUTH PROGRAM (4-14 Year-Olds)
Please note: Due to extremely high demand, all Youth Jiu-Jitsu Programs are currently at full capacity. To learn more about joining our waitlist, please give us a call.
For membership pricing and options, we invite you to book a site visit. During your visit, we’ll go over all details in person and, if you wish, provide you with a Membership Application to apply for placement on our waitlist.
ADULT CO-ED (Ages 15 +)
The material covered during a trial lesson is tailored to each participant.
Male students are introduced to Jiu-Jitsu’s four-stage approach to real-life self-defense:
- Safely closing the distance and establishing a clinch
- Taking the confrontation to the ground
- Gaining superior positional control over the opponent
- Finishing the encounter with joint locks or chokeholds
Female students focus on understanding the psychology and stages of sexual assault while practicing practical techniques designed for each stage.
MUAY THAI KICKBOXING (Ages 8+)
Each class begins with a dynamic warm-up using jump rope to build endurance and coordination. The number and duration of rounds may vary depending on the class.
Following the warm-up, the instructor introduces the fundamentals of Kickboxing, including:
- Proper stance
- Basic footwork
- Foundational striking combinations
BOOKING A TRIAL CLASS
Trial lessons may be scheduled for up to two family members in the same class. The cost is $35 per participant, which will be credited toward membership if the participant enrolls immediately after the trial. Please note: the trial lesson fee is non-refundable.
Additional details:
- Uniforms and training equipment will be provided.
- A parent must accompany participants under 18 years of age.
- Please arrive at least 15 minutes before the scheduled class time.
- A liability waiver must be completed before arrival (a link will be included in your booking confirmation email).
- For safety and convenience, please wear flip-flops or sandals when entering and exiting the mat area.
Fill out the short form below to request your trial lesson today!
CANCELLATION POLICY
- Early Cancellation - If a student is unable to attend their scheduled trial lesson, we require at least 24 hours’ notice by phone or email to reschedule at no additional charge.
- Late Cancellation - Cancellations made within less than 24 hours, or failure to show without notice, will result in the loss of the trial lesson privilege. A new appointment and trial fee will then be required.
Please note that we are an appointment-only facility. Contact us today to schedule your site visit—we look forward to welcoming you!
