Yes, there is contact in our Muay Thai program through warm-up drills, partner drills, and sparring (when you are technically eligible to do so). Although, you don't have to participate in any sparring activity unless you choose to test your skills, which we will always recommend. Sparring is a lot of fun but completely optional. In the classes, you will learn to hold pads for your training partners and practice defensive and offensive striking combinations with your hands, feet, elbows, and knees.
3291 Walnut Boulevard #140, Brentwood, California 94513
