First of all, we teach authentic Muay Thai, not cardio kickboxing. There's a big difference! Our instructors have extensive training and competition background in Muay Thai kickboxing. Beware of illegitimate instructors and schools who advertise Muay Thai classes when their real background experience is Karate, Tae Kwon Do, if even. Our classes are designed so that beginners can set their own individual pace and progressively increase their level of intensity. Individual attention to technique execution is a feature in every class. After just a few lessons, you will understand why no other school's program can match what we offer.