Results are almost immediate depending on your workouts' frequency, intensity, and duration. Our Instructors are there to guide and motivate you, but ultimately, the intensity level of your training is up to you. On average, within the initial two weeks, you can look for an increase in energy level; the following weeks for a change in the way your clothes fit; by the second month, you can notice a difference on the scale. Remember that an appropriate diet will always increase results. Results may vary.
3291 Walnut Boulevard #140, Brentwood, California 94513
