Muay Thai is a form of kickboxing developed in Thailand. It is often called the art of eight weapons because practitioners utilize their feet, hands, knees, and elbows to damage their opponents! While many people study Muay Thai for self-defense benefits, large numbers embrace the sport for fitness rather than its martial qualities. Training delivers excellent health benefits: greater strength, fat loss, increased endurance, increased quickness, and tremendous flexibility.
3291 Walnut Boulevard #140, Brentwood, California 94513
