The techniques differ based on what age group we teach, but the format is the same across all five youth programs. We break down the classes into three stages: Warm-ups, which includes several plyometric exercises and movements designed to improve their athleticism; technique drilling, to help them develop skill retention, muscle memory, and reflexes; and live training, which is where they entirely resist against one another, trying to execute their moves while defending their training partner's attacks. And for obvious reasons, this is the most significant factor in boosting their confidence.
3291 Walnut Boulevard #140, Brentwood, California 94513
