Screen Shot 2025-01-08 at 13.23.20.png

VIDEO: Professor Crosley Gracie Trains at the Beach in Rio

Training with hand mitts at the beach was an uniquely fun and challenging experience. The soft sand significantly alters the usual footwork and movement, making it more difficult to pivot, turn, and maneuver effectively. That means, hugely improved cardio workout!

It was a great afternoon combining an incredible sweat session with my old friend and teammate from Carlson Gracie Jiu-Jitsu, Penca @lemefightteamoficial set to the soothing soundtrack of crashing waves in the background. 🌊🤩💥🥊

Thank you, brother! It's so great to see you after so many years! 💪🏼

Watch the video.