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Women's Self-Defense Courses

Take Advantage Of Our 12-Week Women's Self-Defense Course!

It's no secret that women face unique threats in their daily lives. At Crosley Gracie Jiu-Jitsu, we're helping you stay prepared for anything that comes your way. 

Our 12-Week Women's Self-Defense Course is the best way for women ages 14 and up to stay prepared for a real-world threat and get in great shape at the same time!

This incredible program will be held from August 4 - October 20. Fill out the short form on your screen to reserve your spot today! 

Napa Self Defense

How Does It Work?

Our Women's Self-Defense training includes 12 action-packed lessons that cover every step of an assault and help you defend yourself. We'll teach you:

  • How to break free from an attacker
  • How to prevent being controlled and taken to the ground
  • How to escape from the bottom if you are taken down

For 12 straight weeks, you can join us each Saturday at 9 am and learn the most effective self-defense skills with the help of our professional staff. AND, this program is completely hands-on, meaning you'll get in a great workout, too! 

You'll quickly build:

  • Better strength and agility
  • Improved cardiovascular health
  • Boosted situational awareness
  • Incredible striking skills 

Reserve Your Spot Today! We've Only Got A Few Openings Left!

Don't miss out on our incredible Women's Self-Defense training at Crosley Gracie Jiu-Jitsu. Reserve your spot today by simply filling out the short form on your screen. 

Helping You Earn Self Improvement And Personal Excellence

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Todd M.

The CGJJ Academy has exceeded our expectations as a Jiu-Jitsu academy. The academy more than develops your self-defense skills, it builds ones confidence and develops the younger students character. The respect for Professor Crosley and Instructor Ryan is unmeasurable, the value they bring through the doors is priceless.

Check out more of our 5 Star Reviews HERE!

Mark Sherrill

I met Crosley several years ago when looking to find a place that both motivated me (I struggle in that area) and was a fitness institute. I interviewed Crosley Gracie and what convinced me was that Jiu Jitsu was going to improve me as a person in addition to meeting my fitness goals. I could earn something in addition to a belt such as confidence, patience that translates into real life areas such as the home life and work place. I truly feel I made the best decision multiple years ago when I made the commitment/investment to join. I have had to walk away a time or two for one reason or another where life's speed bumps slow down the pocket book along the way, but have felt the difference of jiu jitsu no longer being apart of my life. It changed me and I didn't like the feeling. I've been back and feel I'm moving in the right direction again. Thank you to the excellent staff and the other members here who unknowingly to them have become apart of my improving me process. The atmosphere wasn't what brought me here, but it has definitely become what keeps me here. When you feel there is a need for something more for you to work on, to work on you? You've come to the right place. See you round if you dive in and I look forward to shaking your hand.

Check out more Facebook reviews HERE!

Jason Pedersen

Two years ago we made one of the best decisions for our son Timmy. After being diagnosed with ADHD and the Battle of prescription medicines and the daily struggle I was wondering if you're doing the right thing? We decided to look into the Crosley Gracie Jiu-Jitsu Academy and the summer program. After talking with Ryan Murphy and Crosley, I listened to their perspective and experience through their knowledge about ADHD and how Jiu-Jitsu helps kids with it. Really quickly we seen results and decided to enroll him full-time as a student. Today Timmy has made a complete transformation from being able to focus and be more confident in everything he does from his school work and wrestling at his school and being involved in discipleship programs at the church. I recommend it for any kid that struggling in school or with confidence. The training and coaching from the staff at Crossing Gracie Jiu-Jitsu has not only shown true but also has been priceless, thank you! 

For more reviews from Google+, click HERE

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