Every year we put together this fun class for the husband/wives, boyfriends/girlfriends, fathers/daughter or friends who have little to no knowledge on the Gracie system of self-defense. This 1-hour class is very laid back, but filled with street self-defense techniques for women. It's FREE for all members, all you need to do is RSVP at the front desk.
We'll talk about improving awareness, the four stages of a sexual assault and the proper strategies and techniques to apply on each stage. This class requires absolutely no experience or heithened fitness levels, all you need is come in with a positive attitude and a smile on your face! ;)
Check out photos from past year's Valentine's classes.